DIE FREE.
LIVE LIGHT
REGAIN YOUR ENERGY.
Yoga and movement to release stress and gain energy.
THAT'S HOW I'VE BEEN TALKED ABOUT IN THE MEDIA:
Training body, mind and emotion is the real revolution.
If you feel tired, stiff or with a head full of noise, you need a space to come back to yourself. At Raisa Flow you train holistically: you release tension, improve your posture, clear your mind and regain vitality.
🧠 Clear mind → more focus and better decisions.
💓 Light emotions → free yourself from stress and anxiety.
💪 Strong and flexible body → no pain, more confidence.
🌱 Conscious habits → long-lasting energy and well-being.
PRIVATE
A 100% programme personalised just for you. Coaching, mobility and yoga tailored to you, with fast results and exclusive support.
group
Classes in Madrid (Chamartín) and Torrelodones. Intelligent movement, breathing and real community.
ONLINE
Your conscious gym at home: over 500 classes, challenges, meditations and an online community to support you.
teacher
Become a teacher of the Raisa Flow method. A unique training that unites movement, philosophy and coaching.
I AM ROCÍO RAISA, CREATOR OF RAISA FLOW
I have been training and accompanying people in yoga, movement and coaching for more than 10,000 hours. I created this method because I discovered that training only the body is not enough. When you also train your mind and your emotion, the change is multiplied. And I am here to guide you on that journey.
Raisa flow in the media
The 10 most followed online platforms in Telva.
Report in Comando
News
Report in Flash Moda
Interview on RTVE
Reportage in the 1 of Televisión Española
Report on TVE 2
Real lives, real change.
Thank you, Josepe ❤️. Your voice continues to inspire this tribe.
