Get to know me: Rocío Raisa Megía - yoga, movement and coaching to lead your life
When you lead your mind to choose how you feel, you achieve your true freedom.
I am Rocío Raisa Megía. I help people with a hectic pace of life to lower stress, gain energy and reconnect with your body through yoga, mobility and coaching.
My story, no bullshit
I grew up understanding that the leadership it's not about shouting louder, it's about listening to you on the inside.
I lost my father as a child and he personal development was my lifeline; the body came later to complete the puzzle. Eventually, the yogathe mobility and the breathing I was taught to calming the mind, letting go of fear and gaining presence.
This is where my method comes from: Raisa Flow.
My job is to bring out your leadership skills. and give you energy + clarity to live with freedom, power and flow.
What is Raisa Flow?
It is not "just yoga". It is not "just moving the body". It is training body, mind and emotion in the same session.
🧘 Intelligent movement (yoga + mobility) → strength, flexibility and real posture.
🌬️ Conscious breathing → less stress, more focus.
🧠 Practical coaching → clear decisions and habits that stick.
💛 Attitude → humour, playfulness and zero perfectionism - here you come to to improve, not to impress.
My values (if you connect with this, we connect)
- Passion and enthusiasm - training life with enthusiasm.
- Learner's mind - always learning, always sharing.
- Constant improvement (kaizen) - small progress every day.
- Inner leadership - you choose how you want to feel.
- Generosity - giving multiplies you.
- Vocation of service - I am here to help you raise your energy and clarity.
What you will get with me
⚡ More energy in your daily life.
🪶 Less stress and anxietymore calmness of mind.
💪 A strong, flexible body and with better posture.
🎯 Focus and clarity to decide and act.
🤝 Genuine community that accompanies you.
Where we train
Raisa Flow Online School +500 classes, direct and challenges.
Face-to-face training → Madrid (Chamartín) and Torrelodones.
Private 1:1 → tailor-made plan for profound changes.
Actual results
I am not saying it. My people are saying it: real lives, real change.
You've seen me in...
Television, radio and specialised press that report on my work in wellness, movement and leadership.
The 10 most followed online platforms in Telva.
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