Entrena conmigo: tu espacio para transformar cuerpo, mente y vida con Raisa Flow

Elige tu camino, yo te acompaño

Tanto si quieres entrenar de forma privada, en grupo, online, en un evento puntual o formarte como profesor de Raisa Flow, aquí encontrarás la opción que se adapta a tu vida.

Raisa Flow es mi método propio que une yoga, mobility and coaching.
Está pensado para personas con poco tiempo, mucho estrés y ganas de volver a sentirse fuertes, flexibles y en paz.

PRIVATE

A 100% programme personalised just for you. Coaching, mobility and yoga tailored to you, with fast results and exclusive support.

ONLY WITH ME

group

Classes in Madrid (Chamartín) and Torrelodones. Intelligent movement, breathing and real community.

WITH THE TRIBU

ONLINE

Your conscious gym at home: over 500 classes, challenges, meditations and an online community to support you.

AT HOME

EVENTS

Special sessions to deepen, detoxify body and mind and share in tribe.

EXPERIENCES

teacher

Become a teacher of the Raisa Flow method. A unique training that unites movement, philosophy and coaching.

+ INFO

¿qué vas a conseguir entrenando conmigo?

⚡ More energy in your daily life.
💪 A strong, flexible body y sin dolores.
🧘 Less stress and anxiety, más calma mental.
🤝 Genuine community donde crecer acompañado.
🔥 Una guía cercana y rebelde que te acompaña paso a paso.

No lo digo yo. Lo dice mi gente. Entrenan, trabajan, crían, viven con poco tiempo… y aun así, les cambia el cuerpo y la cabeza.

Rocío Raisa manages to give a personalised treatment even in group classes. Her knowledge of body and mind is immense.
Hugo Rovira
Hugo RoviraManaging Director NH Europe and USA
I have trained very hard all my life but Rocio Raisa defeated me in 30 minutes. Flexibility, focus, total commitment.
María Jesús Martín-Merino
María Jesús Martín-MerinoElite sportsperson
Thanks to Rocío I regained my enthusiasm for sport and I fell in love with my own image.
Lucía del Real
Lucía del RealExecutive
Never before had I felt such an accumulation of sensations. With Rocío everything is energy, optimism and humility.
Luis Sánchez
Luis SanchezRetired
His classes are transformative: you come in charged, you leave light and the feeling stays with you all week.
Tamara González
Tamara GonzálezEntrepreneur
A before and after. Pure magic and detail: it takes you deep inside yourself.
Itziar Digón
Itziar DigónPsychologist and nutrition expert
I regained quality of life for everyday life. Presence and a better version of me.
Bernardo A.
Bernardo A.Entrepreneur
Gratitude and transformation of body, mind and heart.
Alfonso Jiménez
Alfonso JiménezAthlete
Training with Raisa is empowering and changes your focus: the energy flows.
Adrián Bernabéu
Adrián BernabéuAuthor of "Bitcoinism" and businessman
Body hygiene and emotion: you go out ready to conquer the world.
Pilar Gómez
Pilar GómezTrainer
I regained focus and harmony after a crisis. Dedication and professionalism.
Joaquín Joly
Joaquín JolyPresident Joly Foundation

Mi trabajo ha sido noticia en medios nacionales porque el movimiento consciente transforma vidas… y la tuya puede ser la próxima

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QUIERO VER MÁS NOTICIAS

Da el primer paso hoy mismo.
No importa si empiezas online, en grupo o en privado. Lo importante es que empieces.
Tu cuerpo pide movimiento. Tu mente pide calma. Y tu vida pide equilibrio.

Tu cuerpo pide movimiento. Tu mente pide calma. Empieza gratis hoy.

Download your free class and take the first step to transform body, mind and emotion.
I want my free class